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This workbook is designed to help you think about the importance of self-care and to assist in developing practical ways you can practice self-care daily.

Practicing self-care daily is essential to our well-being. In this book, you will find practical ways to maintain a positive outlook on life while enjoying simplistic ways to care for you mind, body and spirit in this time of the "silent disruptor."

Expressions of gratitude is essential for your
well-being. These gratitude journals will help to remind you that you have much to be grateful for.

This 80 page journal is perfect for you to take notes and jot down your thoughts.

This 80 page journal is perfect for you to take notes and jot down your thoughts.
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I am looking forward to connecting with you throughout this amazing Self-Care Journey.