Self Care Resources

Webinars

Essential Self-Care Guide

Coming Soon

Essential Self-Care Guide

Self-care affirmations guide

12- Monthly Goal Setting Sheets

Goal Setting Worksheets

Our Services

We offer a variety of essential

self-care services including complimentary consultations, one-on-one counseling, online webinars, and workshops.

Complimentary Resources

30-Day Self-Care Practices (pdf)Download

My Self Care Plan Sheet.pdf (pdf)Download

30 Day Self-Care Total Well-Being Practices (pdf)Download

Newsletters

Files coming soon.

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I am looking forward to connecting with you throughout this amazing Self-Care Journey.